Yoga and Meditation Tips

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By Laura San Fillipo Photography

Yoga and meditation are beautiful practices that can help you to achieve balance in mind, body, and spirit. They are an important part of any spiritual journey, no matter where you are on your path.

Resources below include not only yoga and meditation techniques but also articles on their scientific benefits.

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To learn to meditate:

Learn A Simple Meditation Technique:

We have more on our page here: How to Meditate

Why Meditate?

 How to Sit for Meditation:

Daily meditations:

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Recommended Yoga Resources: 

On increasing vitality, mental awareness, and self-healing through yoga:

Philosophy (Readings & Video):