Yoga and Meditation Tips

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By Laura San Fillipo Photography

Yoga and meditation are beautiful practices that can help you to achieve balance in mind, body, and spirit. They are an important part of any spiritual journey, no matter where you are on your path.

Resources below include not only yoga and meditation techniques, but also articles on their scientific benefits.

 

To learn to meditate:

Learn A Simple Meditation Technique:

Why Meditate?

 How to Sit for Meditation:

Daily meditations:

how to meditate, yoga tips, meditation tips, yoga at home, at home meditation, how meditation works, yoga resources, meditation resourcesScientific Research on Positive Effects of Meditation

Recommended Yoga Resources: 

On increasing vitality, mental awareness, and self-healing through yoga:

Energization exercises of Paramhansa Yogananda, also more information can be found here in How to Fight Fatigue Naturally

Philosophy (Readings & Video):

More clips on the Essence of the Bhagavad Gita by Swami Kriyananda