Sometimes we start the holiday season off worried about how to get the house clean and ready for company, what to buy as gifts for our friends and family, how we to handle the family drama, etc…. And we don’t really get a chance to enjoy the time we are given to celebrate the deeper […]Read More 5 Simple Tips for Happy and Healthy Holidays
How do we calm the body and mind? We know that learning to relax is good for our health and we know that feeling more calmness is good for our mental health, but how do we go about it? Step by step we must learn how to integrate new practices and techniques that are proven to relax our […]Read More Calming the Body and Mind
The experience of the “inner chatterbox” is something that most people have experienced. Sometimes the chatter is made up of our “to do” list– mentally repeating itself in cycles over and over again. Sometimes they are critical thoughts or judgments about what we have already done or seen of other people that day. They are thoughts about the past […]Read More No Really, How do I Quiet my Mind?