How to Develop Concentration

In directing all of your energy toward achieving a goal, one-pointed concentration is necessary. The key to developing concentration is practice: practice concentrating on one thing at a time, and cultivating awareness: bringing your full awareness to whatever you do. When we are aware of how we direct our attention to things throughout the day, we […]

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What is Spirituality?

A great teacher once said, that “spirituality is anything that uplifts us.” Swami Kriyananda said, “Spirituality is a free-flowing thing.” If we take these statements into our hearts, then we may for the first time see spirituality as whatever it is in life that makes us a better person, makes us live in more joy […]

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Spiritual Bucket List

Most of us have probably heard of “bucket lists” and are even beginning to hear about “YOLOs” (YOLO-you only live once). These lists help us focus on the changes we want to make in life and how to achieve them. Creating a bucket list made up of spiritual goals helps us to achieve our highest aspirations. Making a […]

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How to Fight Fatigue Naturally

We all want to know ways to fight fatigue throughout our busy days, so why not find a way to do it naturally? By using the following yogic tips, you can learn how to raise your energy using will power, mindfulness, and positivity.   You have the power to become more joyful and enthusiastic by […]

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Calming the Body and Mind

How do we calm the body and mind? We know that learning to relax is good for our health and we know that feeling more calmness is good for our mental health, but how do we go about it? Step by step we must learn how to integrate new practices and techniques that are proven to relax our […]

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