No Really, How do I Quiet my Mind?

The experience of the “inner chatterbox” is something that most people have experienced. Sometimes the chatter is made up of our “to do” list– mentally repeating itself in cycles over and over again. Sometimes they are critical thoughts or judgments about what we have already done or seen of other people that day. They are thoughts about the past […]

Read More No Really, How do I Quiet my Mind?