There are many wonderful health benefits of Himalayan salt– which is why you may have already been buying the pretty pink salts from your favorite health food store. But maybe you don’t know yet exactly what makes it so special– besides the fact that it comes from the famous Himalayan mountains of India– good, right? […]Read More Superfood: The Many Benefits of Himalayan Salt
The Nine-Day Cleansing and Vitalizing Diet* as it is called by Paramhansa Yogananda, has been proven to be one of the most effective methods for detoxing the body. It is important to remove toxins in the body that have built up over time, in order to help purify and heal the body, mind, and soul. To […]Read More The 9 Day Diet of Paramhansa Yogananda
Nutritional yeast is commonly thought to be the same yeast used for making bread or pizza dough (pasta), but it is actually a healthy supplement with healing properties similar to yogurt or probiotics. That is because nutritional yeast contains probiotic strains of bacteria that are the “good” intestinal flora which keep your immune system strong […]Read More Superfood of the Week: Benefits of Nutritional Yeast
Food allergies can develop at any time, either from birth or a young age, at puberty or times of hormonal shifts, or during periods of extreme stress. And allergies are often hereditary, which might mean you may have seen similar health problems in your family members. This can be very frustrating. You may have had […]Read More Self-Healing Tip: Do I Have Food Allergies?
We all want to know ways to fight fatigue throughout our busy days, so why not find a way to do it naturally? By using the following yogic tips, you can learn how to raise your energy using will power, mindfulness, and positivity. You have the power to become more joyful and enthusiastic by […]Read More How to Fight Fatigue Naturally
How do we calm the body and mind? We know that learning to relax is good for our health and we know that feeling more calmness is good for our mental health, but how do we go about it? Step by step we must learn how to integrate new practices and techniques that are proven to relax our […]Read More Calming the Body and Mind
The following steps are here to help guide you during your efforts to change behavior: Take a moment to sit quietly and think calmly and deeply about what it is in your life that you want to change. See what it is that you want to be different. Now begin to draw upon your will power and […]Read More Inspiration to Change Behavior: Getting Rid of Bad Habits for Good