Many people, especially now that it is winter, feel a bit more congested than usual. And may even be starting to get used to this feeling already as a “normal” part of winter, but remember it’s not normal and you can wake up feeling energetic and healthy even when it’s dark and cold outside! Colds […]Read More How to Heal Colds and Prevent Illness with Yoga Practices
Every cell in our body depends on the energy that comes from the breakdown of nutrients in our food. To achieve a state of perfect health and harmony throughout the body cells, a proper functioning digestive system is key. To improve the functioning of our digestive process, practice conscious eating habits. The Conscious Eating Practices […]Read More Ayurvedic Conscious Eating Practices
If you want to give your body a break after all of the holiday festivities of overeating and snacking– below is a great cleansing diet designed to help release the toxins that may have built up over the past few months. The diet below is based on both eastern and western medical advice including ayurvedic cleansing tips, […]Read More Anti-Inflammatory Diet: Get Re-Balanced!
What are the benefits of bee pollen, and why is it so healthy? Bee pollen is a complete food. It is possible to live on it alone! But it’s no wonder considering that pollen is the only source of protein, starch, fat, vitamins, and minerals in a bee colony’s diet. By weight, pollen has more protein […]Read More Superfood of the Week: Health Benefits of Bee Pollen
The energization exercises of Paramhansa Yogananda are a unique contribution of Yogananda to the science of yoga. They are a system of exercises that teach us to use the power of the will to control the conscious life force (prana) that flows through us at all times. By consciously directing the life force to parts of […]Read More Learn the Energization Exercises of Paramhansa Yogananda
A stressed out body makes you feel fatigue, anxiety, or depressed. When we are inflamed we feel irritated, lack peacefulness, and often feel impatient. De-stressing your body and mind requires a combination of actively managing your stress levels while doing what you can to reduce the excess stress caused by inflammatory foods. So what are the […]Read More De-Stress Your Body, De-Stress Your Mind
There are many wonderful health benefits of Himalayan salt– which is why you may have already been buying the pretty pink salts from your favorite health food store. But maybe you don’t know yet exactly what makes it so special– besides the fact that it comes from the famous Himalayan mountains of India– good, right? […]Read More Superfood: The Many Benefits of Himalayan Salt
The Nine-Day Cleansing and Vitalizing Diet* as it is called by Paramhansa Yogananda, has been proven to be one of the most effective methods for detoxing the body. It is important to remove toxins in the body that have built up over time, in order to help purify and heal the body, mind, and soul. To […]Read More The 9 Day Diet of Paramhansa Yogananda
Nutritional yeast is commonly thought to be the same yeast used for making bread or pizza dough (pasta), but it is actually a healthy supplement with healing properties similar to yogurt or probiotics. That is because nutritional yeast contains probiotic strains of bacteria that are the “good” intestinal flora which keep your immune system strong […]Read More Superfood of the Week: Benefits of Nutritional Yeast
Food allergies can develop at any time, either from birth or a young age, at puberty or times of hormonal shifts, or during periods of extreme stress. And allergies are often hereditary, which might mean you may have seen similar health problems in your family members. This can be very frustrating. You may have had […]Read More Self-Healing Tip: Do I Have Food Allergies?