Ayurvedic Conscious Eating Practices

Every cell in our body depends on the energy that comes from the breakdown of nutrients in our food. To achieve a state of perfect health and harmony throughout the body cells, a proper functioning digestive system is key. To improve the functioning of our digestive process, practice conscious eating habits. The Conscious Eating Practices […]

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Worry Free is the Way to Be

It is true that most of us know that we should relax, and we know lots of techniques and ideas about how the best way to relax may be… But most of us don’t know how to truly achieve relaxation. The hardest part tends not to be the physical aspect of relaxing, but the mental– […]

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Practicing Forgiveness

Everyday practice bringing into your consciousness the intention to be kind to others, to forgive, to be more compassionate, to fight any habitual criticisms or judgments you may make of others, and to send loving and healing energy. Imagine what power this can have considering how many individuals we encounter whether in person, on the […]

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