Spiritual Bucket List

Most of us have probably heard of “bucket lists” and are even beginning to hear about “YOLOs” (YOLO-you only live once). These lists help us focus on the changes we want to make in life and how to achieve them. Creating a bucket list made up of spiritual goals helps us to achieve our highest aspirations. Making a […]

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Practicing Forgiveness

Everyday practice bringing into your consciousness the intention to be kind to others, to forgive, to be more compassionate, to fight any habitual criticisms or judgments you may make of others, and to send loving and healing energy. Imagine what power this can have considering how many individuals we encounter whether in person, on the […]

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How to Build Trust

Often, we have built up walls to keep us from getting hurt after having bad experiences in the past. But it is important that we don’t keep these walls up for everyone, but rather learn to discriminate which people in our life deserve our trust. Trust is hard to give, but it is even harder […]

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