Every cell in our body depends on the energy that comes from the breakdown of nutrients in our food. To achieve a state of perfect health and harmony throughout the body cells, a proper functioning digestive system is key. To improve the functioning of our digestive process, practice conscious eating habits. The Conscious Eating Practices […]Read More Ayurvedic Conscious Eating Practices
There are many different branches of eastern health that have defined the root cause of illness. Even in the west now, we have come to find that the body when in balance is in perfect health, and when out of balance, is in a state of dis-ease. There is a central theme that has survived […]Read More How to Balance pH in the Body for Vitality and Health
If you want to give your body a break after all of the holiday festivities of overeating and snacking– below is a great cleansing diet designed to help release the toxins that may have built up over the past few months. The diet below is based on both eastern and western medical advice including ayurvedic cleansing tips, […]Read More Anti-Inflammatory Diet: Get Re-Balanced!
A stressed out body makes you feel fatigue, anxiety, or depressed. When we are inflamed we feel irritated, lack peacefulness, and often feel impatient. De-stressing your body and mind requires a combination of actively managing your stress levels while doing what you can to reduce the excess stress caused by inflammatory foods. So what are the […]Read More De-Stress Your Body, De-Stress Your Mind
There are many wonderful health benefits of Himalayan salt– which is why you may have already been buying the pretty pink salts from your favorite health food store. But maybe you don’t know yet exactly what makes it so special– besides the fact that it comes from the famous Himalayan mountains of India– good, right? […]Read More Superfood: The Many Benefits of Himalayan Salt
The Nine-Day Cleansing and Vitalizing Diet* as it is called by Paramhansa Yogananda, has been proven to be one of the most effective methods for detoxing the body. It is important to remove toxins in the body that have built up over time, in order to help purify and heal the body, mind, and soul. To […]Read More The 9 Day Diet of Paramhansa Yogananda
Nutritional yeast is commonly thought to be the same yeast used for making bread or pizza dough (pasta), but it is actually a healthy supplement with healing properties similar to yogurt or probiotics. That is because nutritional yeast contains probiotic strains of bacteria that are the “good” intestinal flora which keep your immune system strong […]Read More Superfood of the Week: Benefits of Nutritional Yeast
Food allergies can develop at any time, either from birth or a young age, at puberty or times of hormonal shifts, or during periods of extreme stress. And allergies are often hereditary, which might mean you may have seen similar health problems in your family members. This can be very frustrating. You may have had […]Read More Self-Healing Tip: Do I Have Food Allergies?
The following steps are here to help guide you during your efforts to change behavior: Take a moment to sit quietly and think calmly and deeply about what it is in your life that you want to change. See what it is that you want to be different. Now begin to draw upon your will power and […]Read More Inspiration to Change Behavior: Getting Rid of Bad Habits for Good