If you want to give your body a break after all of the holiday festivities of overeating and snacking– below is a great cleansing diet designed to help release the toxins that may have built up over the past few months. The diet below is based on both eastern and western medical advice including ayurvedic cleansing tips, […]Read More Anti-Inflammatory Diet: Get Re-Balanced!
Sesame seed oil has been around for thousands of years, so long that scientists are unable to agree on which country first used it for its many healing properties and health benefits. Sesame oil originates from the Sesamum indicum plant. It is made by pressing the plant’s seeds to obtain the oils. Sesame oil contains healthy, unsaturated […]Read More The Secret Health Benefits of Sesame Oil
The Nine-Day Cleansing and Vitalizing Diet* as it is called by Paramhansa Yogananda, has been proven to be one of the most effective methods for detoxing the body. It is important to remove toxins in the body that have built up over time, in order to help purify and heal the body, mind, and soul. To […]Read More The 9 Day Diet of Paramhansa Yogananda