The energization exercises were developed by Paramhansa Yogananda in the 1920s as the Yogoda System. The Yogoda system is part of the path of kriya yoga that Yogananda brought to the west from India. Yogoda means that system which imparts harmony and equilibrium to all the forces and faculties working for the perfection of body, mind, and soul. The […]

Read More The Benefits of the Energization Exercises of Yogananda