Anti-Inflammatory Diet: Get Re-Balanced!

If you want to give your body a break after all of the holiday festivities of overeating and snacking– below is a great cleansing diet designed to help release the toxins that may have built up over the past few months. The diet below is based on both eastern and western medical advice including ayurvedic cleansing tips, […]

De-Stress Your Body, De-Stress Your Mind

A stressed out body makes you feel fatigue, anxiety, or depressed. When we are inflamed we feel irritated, lack peacefulness, and often feel impatient. De-stressing your body and mind requires a combination of actively managing your stress levels while doing what you can to reduce the excess stress caused by inflammatory foods. So what are the […]

The 9 Day Diet of Paramhansa Yogananda

The Nine-Day Cleansing and Vitalizing Diet* as it is called by Paramhansa Yogananda, has been proven to be one of the most effective methods for detoxing the body. It is important to remove toxins in the body that have built up over time, in order to help purify and heal the body, mind, and soul. To […]

Self-Healing Tip: Do I Have Food Allergies?

Food allergies can develop at any time, either from birth or a young age, at puberty or times of hormonal shifts, or during periods of extreme stress. And allergies are often hereditary, which might mean you may have seen similar health problems in your family members. This can be very frustrating. You may have had […]