Every cell in our body depends on the energy that comes from the breakdown of nutrients in our food. To achieve a state of perfect health and harmony throughout the body cells, a proper functioning digestive system is key. To improve the functioning of our digestive process, practice conscious eating habits. The Conscious Eating Practices […]Read More Ayurvedic Conscious Eating Practices
If you want to give your body a break after all of the holiday festivities of overeating and snacking– below is a great cleansing diet designed to help release the toxins that may have built up over the past few months. The diet below is based on both eastern and western medical advice including ayurvedic cleansing tips, […]Read More Anti-Inflammatory Diet: Get Re-Balanced!
Sesame seed oil has been around for thousands of years, so long that scientists are unable to agree on which country first used it for its many healing properties and health benefits. Sesame oil originates from the Sesamum indicum plant. It is made by pressing the plant’s seeds to obtain the oils. Sesame oil contains healthy, unsaturated […]Read More The Secret Health Benefits of Sesame Oil