If you want to give your body a break after all of the holiday festivities of overeating and snacking– below is a great cleansing diet designed to help release the toxins that may have built up over the past few months. The diet below is based on both eastern and western medical advice including ayurvedic cleansing tips, […]Read More Anti-Inflammatory Diet: Get Re-Balanced!
A stressed out body makes you feel fatigue, anxiety, or depressed. When we are inflamed we feel irritated, lack peacefulness, and often feel impatient. De-stressing your body and mind requires a combination of actively managing your stress levels while doing what you can to reduce the excess stress caused by inflammatory foods. So what are the […]Read More De-Stress Your Body, De-Stress Your Mind
There are many wonderful health benefits of Himalayan salt– which is why you may have already been buying the pretty pink salts from your favorite health food store. But maybe you don’t know yet exactly what makes it so special– besides the fact that it comes from the famous Himalayan mountains of India– good, right? […]Read More Superfood: The Many Benefits of Himalayan Salt