Ayurvedic Conscious Eating Practices

Every cell in our body depends on the energy that comes from the breakdown of nutrients in our food. To achieve a state of perfect health and harmony throughout the body cells, a proper functioning digestive system is key. To improve the functioning of our digestive process, practice conscious eating habits. The Conscious Eating Practices […]

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What is Spirituality?

A great teacher once said, that “spirituality is anything that uplifts us.” Swami Kriyananda said, “Spirituality is a free-flowing thing.” If we take these statements into our hearts, then we may for the first time see spirituality as whatever it is in life that makes us a better person, makes us live in more joy […]

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Mother Theresa Quotes

“Life is a challenge, meet it.” “If you judge people, you have no time to love them.” “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” “We are called to withdraw into deeper silence and aloneness with God; to be alone with Him- to dwell […]

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Rumi Quotes

“Moonlight floods the whole sky from horizon to horizon; How much it can fill your room depends on its windows.” “What was said to the rose to make it open; was said to me here in my chest.” “Be like the flower, open your face to the sun.”

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