Resources for getting healthy and happy that have motivated and inspired me:
On working with the body’s energy to promote health:
On the power of a healing diet:
- Information on a proper yogic diet from a magazine written by disciples of Paramhansa Yogananda.
- On Ayurveda. Take a test here to see if you have a build-up of toxins that may be causing your health problems.
- Ayurvedic diet tips and conscious eating practice
- From the National Institute of Health, an article on evidence-based alternative medicine. Comparing Ayurveda and Chinese medicine.
- Life in Synergy Blog: written by a wellness coach / fitness trainer who believes in the power of balancing the body, mind, and soul.
Advocacy and Education for sustainable food and health issues:
To increase happiness:
- Live Happy Within– connecting people to resources for finding happiness.
- Finding Happiness Movie– a movie about people dedicated to the search for happiness and inner freedom. Happiness blog and resource articles coming soon as well.
- EFT Tapping Video for Deserving (connected to healing affirmations with acupuncture pressure points to release trapped negative thoughts in the memory of our cells)
- On the Habits of Happiness (a Ted Talk) by Matthieu Ricard
- On human connection, self worthiness, and love: