Worry Free is the Way to Be

It is true that most of us know that we should relax, and we know lots of techniques and ideas about how the best way to relax may be… But most of us don’t know how to truly achieve relaxation. The hardest part tends not to be the physical aspect of relaxing, but the mental– […]

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How to Fight Fatigue Naturally

We all want to know ways to fight fatigue throughout our busy days, so why not find a way to do it naturally? By using the following yogic tips, you can learn how to raise your energy using will power, mindfulness, and positivity.   You have the power to become more joyful and enthusiastic by […]

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Calming the Body and Mind

How do we calm the body and mind? We know that learning to relax is good for our health and we know that feeling more calmness is good for our mental health, but how do we go about it? Step by step we must learn how to integrate new practices and techniques that are proven to relax our […]

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No Really, How do I Quiet my Mind?

The experience of the “inner chatterbox” is something that most people have experienced. Sometimes the chatter is made up of our “to do” list– mentally repeating itself in cycles over and over again. Sometimes they are critical thoughts or judgments about what we have already done or seen of other people that day. They are thoughts about the past […]

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